By Kentucky Equine Research Staff · May 2, 2013

Warm-up before exercise is believed to improve performance and help prevent injury. Various warm-up methods are used for competitive horses, but few studies have examined the actual benefit of warm-up. An experiment conducted at the University of Kentucky examined physiological and metabolic effects of warm-up on Thoroughbred horses.

Four mature Thoroughbred geldings were used in the experiment. During the two months prior to the initiation of the study, horses were exercised at a trot and canter four or five times a week on a high-speed treadmill. Horses were individually housed in box stalls and were fed twice a day at 8:00 am and 4:00 p.m. except on testing days when the morning meal was withheld. At the end of the conditioning phase, the horses were assigned to treatments in a two-period cross-over design experiment. In the first period, two horses performed an 18-minute low-intensity warm-up (LW) prior to completing a step-wise exercise test and two horses performed an 18-minute moderate-intensity warm-up (MW) prior to the exercise test. In the second period, the treatments were switched.

LW consisted of 18 minutes of walk at 2 m/s on a 0% grade treadmill, and MW consisted of 5 minutes at 2 m/s on 0% grade, 4 minutes at 4 m/s (0% grade), 3 minutes at 4 m/s (10% grade), 3 minutes at 4 m/s (0% grade), and 3 minutes at 2 m/s (0% grade). Upon completion of the warm-up exercise, all horses performed a step-wise exercise test (2-7 m/s) on a 10% grade with 2-minute intervals between the steps. The exercise tests were separated by 7 days, and treatment order was balanced. The response variables were heart rate, skin and rectal temperatures, packed cell volume (PCV), plasma lactate, plasma free fatty acids (FFA), and plasma glucose.

During the 18-minute warm-up, there were time x treatment effects on heart rate, PCV, skin temperature, rectal temperature, and plasma lactate concentration, with MW producing higher values for all variables. Heart rate during the twelfth minute of the warm-up averaged 141.5 bpm when the horses performed the MW compared to 53.8 bpm when they performed the LW. Plasma FFA concentrations declined during the first 12 minutes of MW, but remained constant during the same period when horses performed the LW. MW produced higher heart rate, PCV, and skin temperatures at the initiation of the step test, but there were no differences between the treatments for these variables at the end of the step test. Plasma lactate levels at the beginning of the step-wise exercise test were not significantly different between the treatments. Plasma lactate increased during the step test, but there were no treatment effects.

During the step-wise exercise test, there was a time x treatment effect for plasma glucose. When horses completed the MW, they had lower plasma glucose concentrations at the end of the step-wise test. There was no effect of warm-up intensity on changes in FFA or TG during the step-wise exercise test. There were no effects of the warm-up intensity found on any variables during the recovery period.

Warm-up increases tissue temperature, which is believed to facilitate metabolism and muscle contraction, increase cardiac output, and dilate capillary beds in muscle. These changes increase blood flow and oxygen availability. In this study, the MW seemed to be the more ideal type of warm-up because it produced a larger temperature increase than LW, without significant lactate build-up. In addition, higher heart rate and PCV occurred during MW as expected. Despite the differences in physiological and metabolic responses during warm-up, there were no differences in heart rate or lactate responses during the step-wise exercise test. Horses in this study were not maximally exercised, so it is possible that treatment differences would have become apparent with a more difficult test. Warm-up intensity did appear to influence blood glucose responses to the step test. At the end of the exercise test, glucose level in MW became lower than in LW, while the response of plasma FFA to the step test was not affected by warm-up intensity. This was an unexpected result because the warm-up was expected to facilitate fat utilization, and thus conserve glucose. These results may indicate that the MW for this particular exercise test was not beneficial over LW.